Concentre

Release
the rest.

Concentre is a calm place to sort what's on your mind by how much you can actually do about it. Name a worry, place it in a circle, and give your energy to the part that's yours.

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Coming soon to iPhone and Android.

Concern Influence Control

Three circles, one honest question.

How much of this can I control? Once each thought has a place, it becomes easier to act on some and set others down.

Control

Things you can act on today: your routine, what you say yes to, how you rest.

Go for a walk before work.

Influence

Things you can shape but not decide: how a meeting goes, a friendship, the pace of your week.

Ask for the deadline to move.

Concern

Things you carry but can't change. Noticing them is enough. You don't have to solve them.

Let the news be the news.

A few quiet minutes a day.

Check in with how you feel, see your week take shape, and notice what keeps coming back.

The circles screen, with thoughts placed in Control, Influence and Concern — **Your circles**Drag thoughts between circles as things change.

Daily review, rating how you feel from 1 to 10 and choosing a mood word — **Daily review**Rate your day and pick a word for it.

Timeline showing wellbeing over the week and recent reflections — **Timeline**Every reflection, in one place.

Weekly review with average wellbeing and gentle insights — **Weekly review**Gentle patterns, without the pressure.

Concentre for Work

The same calm approach for your working life. Map stakeholders, track how each project is going, and reflect on your week.

See Concentre for Work

Releasethe rest.